Winter racing is gaining popularity. For this to be nice, choose appropriate clothing and accessories is essential.
According runner Pierre Reveille, who participated in the 1984 Olympic Games, one of the most important rules concerning the holding of a winter runner is primarily to avoid cotton. “Cotton absorbs water, keeps moisture and rubbed on the body. It is much more comfortable with merino wool garments, a high-performance natural fiber or synthetic fibers, “explains Reveille, now coach and owner of the shop Endurance. A safety vest preference is three layers: basic, intermediate and shell.
How to know if you’re dressed too? “Once outside, if the rider is not afraid before starting his training is that his clothing is not suitable for the current temperature. Inevitably, in the effort, it will be too hot. ”
Someone who was introduced to the race and wishing to equip themselves from head to feet in winter must provide a budget of approximately $ 500.
For shoes, the marathon runner suggests three options: cleats, shoes Gore-Tex (a waterproof and windproof) or shoes four seasons and ventilated, which require good socks. Removable crampons may be required when the surfaces are very icy. “Cleats or not is really a matter of personal choice,” said Pierre Reveille. Merino wool socks with pads are preferred.
For hands and head, it is better to keep some options. One can start the race with gloves that are covered with mittens, a hat and a hood that is worn in combination. In the effort, when body heat takes over the cold, the rider can remove a layer. There are also convertible gloves with fingers covering to protect from the wind.
“We must remember that we must run face vehicle and not the reverse,” insists Mr. Reveille. And although most of running clothes have reflective tape, it is important to bring a flashing element to attract the attention of motorists. In winter, as the daylight period is shortened, the rider must ensure that it is visible at all times.
Mr. Léveillé recommend taking a coat lightest windproof possible and to instead work with the lower layers “Too thick and insulating shell will only be useful for a few weeks in the year as if the rider opts for a light shell windproof well, he can use at least three seasons, provided he carries basic and intermediate layers well suited to the climate. This is a better investment. ”
The first two layers, basic and intermediate, must be adjusted to the body, allow air circulation and be adapted to the intensity of the effort of the rider. Given their high price and the many opportunities in the market, the advice of a specialist is recommended to ensure adequate buy reflective clothing.
Winter challenges abound in Quebec, and the offer meets the aspirations of runners of all levels as well as families. To facilitate the selection of one or more challenges in running the Courir.org site offers a calendar those groups. Fancy a first race this winter?